Water is imperative during Detox
Drink over 10 large glasses of water every day
Broccoli is an amazing Detox Food
Broccoli contains the phytonutrient glucoraphanin which is converted into sulforaphane in the body. Scientists have fiound that sulforaphane boosts the livers detoxification enzymes helping to clear potentially substances that be cancerous.
Lemons are an amazing Detox Food
Lemon juice detoxifies and cleanses the digestive tract and balances pH
Cilantro is an amazing Detox Food
Cilantro can detoxify and reduce mercury levels.
Prunes are an amazing Detox Food
Prunes help cleanse and detoxify the digestive system and helps prevent constipation.
Garlic and Onions are extremely important detox foods
Garlic and onions stimulate the liver in producing detoxification enzymes that help filter out toxic residues in the digestive system.
Green Tea for Detoxification
Packed full of antioxidants, green tea not only washes toxins out of the system through its liquid content, but also contains a special type of antioxidant called catechins, known to increase liver function.
Seeds and Nuts to aid Detox
Incorporate more of the easily digestible seeds and nuts into your diet. This include flaxseed, pumpkin seeds, almonds, walnuts, hemp seeds, sesame seeds, chia seeds, Siberian cedar nuts and sunflower seeds. While detoxing, avoid nut butters.
Omega-3 Oils to detoxify
Use avocado, virgin olive oils or flax seed oil while detoxing. This will help lubricate the intestinal walls, allowing the toxins to be absorbed by the oil, and eliminated by the body.
Artichoke helps Detox
Artichoke increases bile production and purifies and protects the liver and has a diuretic effect on the kidneys.
artichoke
bawang?
kobis
sayur-sayuran hijau
fresh food
bawang putih and halia
green tea
air lemon
pegaga pun?
whole meal bread
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