jillian micheal punya tips

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Jillian Michaels  -  Yesterday 6:06 AM  -  Public

‎3 Tips to help you be less hungry:

1) Eat 5 walnuts or 8 almonds before a meal (roughly 65 cal) to stimulate production of cholecystokinin, a hormone that slows your stomach from emptying so you feel fuller much longer.

2) Brush your teeth frequently – at least 3-4 times a day. Not only will this give you a great smile and keep your breath fresh, but you’re much less likely to want a snack after brushing your teeth.

3) Limit yourself to 3 bites of anything you crave then wait 15 minutes before taking another bite. This will give your body a chance to register the satiety & curb your cravings!

ten detox food

Water is imperative during Detox

Drink over 10 large glasses of water every day

Broccoli is an amazing Detox Food

Broccoli contains the phytonutrient glucoraphanin which is converted into sulforaphane in the body. Scientists have fiound that sulforaphane boosts the livers detoxification enzymes helping to clear potentially substances that be cancerous.

Lemons are an amazing Detox Food

Lemon juice detoxifies and cleanses the digestive tract and balances pH

Cilantro is an amazing Detox Food

Cilantro can detoxify and reduce mercury levels.

Prunes are an amazing Detox Food

Prunes help cleanse and detoxify the digestive system and helps prevent constipation.

Garlic and Onions are extremely important detox foods

Garlic and onions stimulate the liver in producing detoxification enzymes that help filter out toxic residues in the digestive system.

Green Tea for Detoxification

Packed full of antioxidants, green tea not only washes toxins out of the system through its liquid content, but also contains a special type of antioxidant called catechins, known to increase liver function.

Seeds and Nuts to aid Detox

Incorporate more of the easily digestible seeds and nuts into your diet. This include flaxseed, pumpkin seeds, almonds, walnuts, hemp seeds, sesame seeds, chia seeds, Siberian cedar nuts and sunflower seeds. While detoxing, avoid nut butters.

Omega-3 Oils to detoxify

Use  avocado, virgin olive oils or flax seed oil while detoxing. This will help lubricate the intestinal walls, allowing the toxins to be absorbed by the oil, and eliminated by the body.

Artichoke helps Detox

Artichoke increases bile production and purifies and protects the liver and has a diuretic effect on the kidneys.

source: http://mydetoxfood.com/all-star-detox-the-best-10-detox-foods/

artichoke

bawang?

kobis

sayur-sayuran hijau

fresh food

bawang putih and halia

green tea

air lemon

pegaga pun?

whole meal bread

Four Tips for Losing Baby Weight After Pregnancy

Still not losing baby weight after pregnancy? Here are some motivational postpartum pointers to get you going.

The frustration might be setting in: After all, you have a five-month-old baby and you still haven't lost all your pregnancy weight. Well, don't give up. Lots of moms take lots of time to lose what they've gained (never mind what brand new celebrity mamas look like), and patience is the key to losing baby weight after pregnancy (yes, even that stubborn belly flab!). Sticking to a diet can be tricky with a baby, but these tips can help you stay on track:

Losing Baby Weight After Pregnancy Tip 1: Set Your Sights

If you haven't done so already, set a realistic goal for yourself — say, losing one pound per week. Work toward it by following a sensible weight-loss diet (the Postpartum Diethas all the nutrients you need; add about 300 calories a day if you're nursing), and by exercising regularly. Regular is the operative word here — working out for at least 30 minutes three times a week is essential to losing baby weight after pregnancy (and staying healthy for your little one).

Losing Baby Weight After Pregnancy Tip 2: Keep Moving!

Sticking to a diet is much easier if you stay active (and you’re already on the move with everyday baby care!) plus postpartum exercise can boost your metabolism. Find an activity you enjoy — jogging, yoga, cycling, swimming, even walking works — and plan it into your week. You'll get in shape even faster if you squeeze even a little extra activity into your daily routine. For example, leave the car in the garage and take the baby in his stroller for nearby errands. When you do drive, park a bit farther away than usual, and take the stairs instead of the elevator whenever you can. Every step counts toward your ultimate goal of burning more calories than you take in (the only way to shed those stubborn pounds!).

Losing Baby Weight After Pregnancy Tip 3: Team Up

When it comes to losing baby weight after pregnancy, you need all the support you can get — so make sure your partner is on board, too. Instead of watching TV, take a walk tonight. And together, make a commitment to sticking to a diet. Start by ridding your fridge and pantry of high-fat foods; then stock up on fruits and veggies, whole grains, and low-fat dairy products and lean meats, poultry, and fish that are good for you (no matter what you weigh). Keep an eye out for each other’s eating habits — no sneaking snacks!

Losing Baby Weight After Pregnancy Tip 4: Think Positive

Most importantly, keep a positive attitude about sticking to a diet. Treat yourself to somesmart snacking with healthy on-the-go noshes and focus on what you've accomplished so far (like having a baby and the weight you've already lost). And remember that just because you aren't at your prepregnancy weight yet doesn't mean you can't look fabulous. If your skinny clothes are still too skinny, buy a couple of fun things that you'll enjoy wearing as you make progress towards losing baby weight after pregnancy. A new haircut or makeup can also perk you up as you slim down.

resource: whattoexpect.com

kalori in kalori out II

Adakah badan perlukan kalori?
Ya, badan perlukan kalori untuk menjana tenaga, tetapi jika ia diambil (dimakan) terlalu banyak dan tidak dibakar, ia akan ditukar menjadi lemak dan disimpan dalam badan, ini akan menyebabkan pertambahan berat badan dan membahayakan kesihatan.

Macam mana saya hendak kira kalori dalam makanan?
Biasanya setiap produk yang dijual ada kiraan kalorinya di bahagian “Maklumat Pemakanan” dan kiraan juga boleh dibuat dengan mendarab berat dalam “gram” nutrisi berikut dengan nombor pekali yang disenaraikan.
Karbohidrat: Didarab dengan 4 kalori setiap gram
Protein: Didarab dengan 4 setiap gram
Lemak: Didarab dengan 9 setiap gram.
Contoh: Satu hidangan Sos Cili yang mengandungi;
Karbohidrat-53g (53g X 2 = 106 Kalori)
Protein-1g (1g X 4 = 4 Kalori)
Gula (juga Karbohidrat)-16g (16g X4 = 64 Kalori)
Jadi satu tuangan Sos Cili bernilai 174 kalori!

Berapa kalori diperlukan oleh lelaki dan wanita dewasa dalam sehari?
Lelaki: 2000-2500 kalori
Wanita: 1600-2000 kalori

Apa akan berlaku jika saya makan lebih pada itu?
Setiap 8000 kalori yang terkumpul (tidak dibakar) akan menaikkan 1kg berat badan.

Bagaimana untuk bakar kalori?
Tingkatkan aktiviti harian, berjalan pantas, naik turun tangga, cuci kereta, bersukan, senaman. Kurangkan menonton TV atau bermain permainan computer kerana badan hanya membakar 1 kalori seminit jika kita beraktiviti seperti ini dan ia sama nilai dengan kalori yang dibakar semasa tidur!

Berapa kalori dibakar dengan aktiviti yang kita lakukan?
Kalori yang dibakar bergantung pada berat badan dan ketumpatan tubuh seseorang Berikut adalah kiraan kalori yang dibakar seorang yang seberat 68kg beraktiviti selama sejam.

1) Menonton TV = 40 kalori
2) Berjalan pantas = 300 kalori
3) Bermain bola keranjang (agresif) = 450 kalori
4) Mengemas rumah = 240 kalori
5) Berkebun = 320 kalori
6) Bermain golf (bawa sendiri Club) = 385 kalori
7) Berbasikal statik = 380 kalori
Erobik = 405 kalori
9) Ping Pong = 280 kalori