jillian micheal punya tips

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Jillian Michaels  -  Yesterday 6:06 AM  -  Public

‎3 Tips to help you be less hungry:

1) Eat 5 walnuts or 8 almonds before a meal (roughly 65 cal) to stimulate production of cholecystokinin, a hormone that slows your stomach from emptying so you feel fuller much longer.

2) Brush your teeth frequently – at least 3-4 times a day. Not only will this give you a great smile and keep your breath fresh, but you’re much less likely to want a snack after brushing your teeth.

3) Limit yourself to 3 bites of anything you crave then wait 15 minutes before taking another bite. This will give your body a chance to register the satiety & curb your cravings!

ten detox food

Water is imperative during Detox

Drink over 10 large glasses of water every day

Broccoli is an amazing Detox Food

Broccoli contains the phytonutrient glucoraphanin which is converted into sulforaphane in the body. Scientists have fiound that sulforaphane boosts the livers detoxification enzymes helping to clear potentially substances that be cancerous.

Lemons are an amazing Detox Food

Lemon juice detoxifies and cleanses the digestive tract and balances pH

Cilantro is an amazing Detox Food

Cilantro can detoxify and reduce mercury levels.

Prunes are an amazing Detox Food

Prunes help cleanse and detoxify the digestive system and helps prevent constipation.

Garlic and Onions are extremely important detox foods

Garlic and onions stimulate the liver in producing detoxification enzymes that help filter out toxic residues in the digestive system.

Green Tea for Detoxification

Packed full of antioxidants, green tea not only washes toxins out of the system through its liquid content, but also contains a special type of antioxidant called catechins, known to increase liver function.

Seeds and Nuts to aid Detox

Incorporate more of the easily digestible seeds and nuts into your diet. This include flaxseed, pumpkin seeds, almonds, walnuts, hemp seeds, sesame seeds, chia seeds, Siberian cedar nuts and sunflower seeds. While detoxing, avoid nut butters.

Omega-3 Oils to detoxify

Use  avocado, virgin olive oils or flax seed oil while detoxing. This will help lubricate the intestinal walls, allowing the toxins to be absorbed by the oil, and eliminated by the body.

Artichoke helps Detox

Artichoke increases bile production and purifies and protects the liver and has a diuretic effect on the kidneys.

source: http://mydetoxfood.com/all-star-detox-the-best-10-detox-foods/

artichoke

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